How to cope with entrepreneurial stress - Lessons from BreakThrough Clients

How to cope with entrepreneurial stress - Lessons from BreakThrough Clients

In November, the Daily Herald interviewed Evie and several BreakThrough clients, including Ray Simon, CEO & President of INSTEC on the importance of dealing with stress as an entrepreneur. One of the key factors they focused on were mechanisms to help center and focus the mind, like walking, meditation, or breaks. 

"Nearly every business owner faces stress, the result of issues that, says Evie Caprel, can pile up and "impede our ability to make decisions. We feel overwhelmed, squeezed by the calendar or clock, or just dissatisfied with the way business life is going.

"There are so many things to do first, and we can't figure out which is the most important," says Caprel, vice president and co-owner at BreakThrough Results Inc., a Wheaton consultancy.

Helping business owners find the calm that breaks the tension cycle is a big part of Caprel's advisory approach."

Read more on "How to cope with entrepreneurial stress" by Jim Kendall of the Daily Herald, here.


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